[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f5K_4InJQBv0-yDIY9GRT8PAX9nG9DPxKBipM92kSZvM":3},{"id":4,"name":5,"category_id":6,"subcategory_id":7,"uploaded_by":8,"downloads":9,"size":10,"seeders":11,"leechers":12,"infohash":13,"language":14,"title":15,"slogan":15,"poster_alt":15,"description":15,"cover_image":15,"magnet_link":16,"stream_link":15,"content":17,"files":18,"comments_count":19,"tracker_list":20,"date_uploaded":21,"last_checked":22,"last_checked_at":15,"user_id":15,"submit_flag":23,"uploaded_at":24,"created_at":25,"updated_at":25,"slugged_title":26,"category_name":27,"subcategory_name":28,"uploaded_ago":29,"category":30,"subcategory":31,"comments":33},6505128,"The Dialectical Behavior Therapy Skills Workbook read by Michael ...",9,52,"ni6hant",58,"1.0 GB",18,11,"ACF966A1DEA670F77336428AF4CDF0AAA4A9C100","English",null,"magnet:?xt=urn:btih:ACF966A1DEA670F77336428AF4CDF0AAA4A9C100&dn=The+Dialectical+Behavior+Therapy+Skills+Workbook+read+by+Michael+Riley+%5BAudiobook+m4b+and+mp3+both%5D%5BAudible+Version%5D%5BUploaded+by+ni6hant%5D&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.torrent.eu.org%3A451%2Fannounce&tr=http%3A%2F%2Ftracker.mywaifu.best%3A6969%2Fannounce&tr=https%3A%2F%2Ftracker.yemekyedim.com%3A443%2Fannounce&tr=https%3A%2F%2Ftracker.jdx3.org%3A443%2Fannounce&tr=udp%3A%2F%2Fmartin-gebhardt.eu%3A25%2Fannounce&tr=https%3A%2F%2Ftracker.ghostchu-services.top%3A443%2Fannounce&tr=http%3A%2F%2Ftracker.renfei.net%3A8080%2Fannounce&tr=https%3A%2F%2Ftr.nyacat.pw%3A443%2Fannounce&tr=udp%3A%2F%2Fextracker.dahrkael.net%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.plx.im%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.tvunderground.org.ru%3A3218%2Fannounce&tr=udp%3A%2F%2Ftracker.zupix.online%3A1333%2Fannounce&tr=https%3A%2F%2Ftracker.alaskantf.com%3A443%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=http%3A%2F%2Ftracker.openbittorrent.com%3A80%2Fannounce&tr=udp%3A%2F%2Fopentracker.i2p.rocks%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.internetwarriors.net%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969%2Fannounce&tr=udp%3A%2F%2Fcoppersurfer.tk%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.zer0day.to%3A1337%2Fannounce","\u003Cp>\u003Cstrong>Original Audible Version High Quality converted to m4b/mp3 and uploaded by ni6hant. Just doing my part. \u003C/strong>\n\u003Cbr>\u003Cbr>The Dialectical Behavior Therapy Skills Workbook\n\u003Cbr>Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance\n\u003Cbr>By\n\u003Cbr>Matthew McKay PhD\n\u003Cbr>, \n\u003Cbr>Jeffrey C. Wood PsyD\n\u003Cbr>, \n\u003Cbr>Jeffrey Brantley MD\n\u003Cbr>Narrated by\n\u003Cbr>Michael Riley\n\u003Cbr>\u003Cbr>About this listen\n\u003Cbr>A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.\n\u003Cbr>\u003Cbr>Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.\n\u003Cbr>\u003Cbr>The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.\n\u003Cbr>\u003Cbr>This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.\n\u003Cbr>\u003Cbr>©2019 Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley (P)2025 New Harbinger Publications\n\u003Cbr>\u003Cbr>Release date\n\u003Cbr>02-01-25\n\u003Cbr>\u003Cbr>Language\n\u003Cbr>English\n\u003Cbr>\u003Cbr>Format\n\u003Cbr>Unabridged Audiobook\n\u003Cbr>\u003Cbr>Length\n\u003Cbr>10 hrs and 11 mins\n\u003Cbr>\u003Cbr>Publisher\n\u003Cbr>New Harbinger Publications\n\u003Cbr>\u003Cbr>Categories\n\u003Cbr>Health & Wellness\n\u003Cbr>Emotions\n\u003Cbr>Mental Health\n\u003Cbr>Mood Disorders\n\u003Cbr>Personal Development\n\u003Cbr>Psychology\n\u003Cbr>Psychology & Mental Health\n\u003Cbr>Mindfulness\n\u003Cbr>Health\n\u003Cbr>Physical Exercise\n\u003Cbr>Meditation\n\u003Cbr>Compassion\u003C/p>","\u003Ch2>Files: \u003C/h2>\n\n                \u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - The Dialectical Behavior Therapy Skills Workbook (Unabridged)\u003C/span>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>M4B - High Quality File\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-other-file\">\u003C/i>The Dialectical Beha_B0DRW77M1R_LC_128_44100_Stereo.m4b (556.0 MB)\u003C/li>\n\u003C/ul>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>02 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Preface to the Second Edition.mp3 (4.9 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>03 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - How to Use This Audio Workbook.mp3 (1.1 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>04 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Introduction Dialectical Behavior Therapy An Overview of the Treatment.mp3 (5.9 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>05 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 1 Basic Distress Tolerance Skills.mp3 (56.0 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>06 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 2 Advanced Distress Tolerance Skills.mp3 (67.9 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>07 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 3 More Distress Tolerance Skills.mp3 (51.9 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>08 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 4 Basic Mindfulness Skills.mp3 (47.6 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>09 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 5 Advanced Mindfulness Skills.mp3 (72.9 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>10 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 6 Exploring Mindfulness Further.mp3 (16.5 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>11 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 7 Basic Emotion Regulation Skills.mp3 (60.0 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>12 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 8 Advanced Emotion Regulation Skills.mp3 (27.9 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>13 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 9 Basic Interpersonal Effectiveness Skills.mp3 (37.0 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>14 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 10 Advanced Interpersonal Effectiveness Skills.mp3 (38.1 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>15 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 11 Exposure-Based Cognitive Rehearsal.mp3 (12.7 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>16 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Chapter 12 Putting It All Together.mp3 (5.9 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>17 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - End Credits.mp3 (668.6 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-book\">\u003C/i>HowToListenTheseBooks.txt (1.0 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-other-file\">\u003C/i>Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - The Dialectical Behavior Therapy Skills Workbook (Unabridged).cue (4.2 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-other-file\">\u003C/i>Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - The Dialectical Behavior Therapy Skills Workbook (Unabridged).m3u8 (3.8 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-music\">\u003C/i>01 - Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD - Opening Credits.mp3 (513.9 KB)\u003C/li>\n\n              \u003C/ul>",0,"\u003Ch3>Code: \u003C/h3>\n                \u003Cul>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.opentrackr.org:1337/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.torrent.eu.org:451/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> http://tracker.mywaifu.best:6969/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> https://tracker.yemekyedim.com:443/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> https://tracker.jdx3.org:443/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://martin-gebhardt.eu:25/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> https://tracker.ghostchu-services.top:443/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> http://tracker.renfei.net:8080/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> https://tr.nyacat.pw:443/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://extracker.dahrkael.net:6969/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.plx.im:6969/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.tvunderground.org.ru:3218/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.zupix.online:1333/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> https://tracker.alaskantf.com:443/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> http://tracker.dhitechnical.com:6969/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> https://tracker.belmult.online:443/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> https://t.213891.xyz:443/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://rekcart.duckdns.org:15480/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://open.stealth.si:80/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.tryhackx.org:6969/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://d40969.acod.regrucolo.ru:6969/announce\u003C/li>\n                                    \u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://ttk2.nbaonlineservice.com:6969/announce\u003C/li>\n                                  \u003C/ul>","8 hours ago","1 hour ago",1,"2025-10-18 23:13:57","2025-10-18T23:13:57.000000Z","the-dialectical-behavior-therapy-skills-workbook-read-by-michael","Other","Audiobook","Oct. 18th '25",{"id":6,"name":27},{"id":7,"name":28,"icon":32},"flaticon-audiobook",[]]