[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f4djd_cdtb9-C5NNXJ8BwtMCFR7Dz3NSlfhZ7QCuPk7M":3},{"id":4,"name":5,"category_id":6,"subcategory_id":7,"uploaded_by":8,"downloads":9,"size":10,"seeders":11,"leechers":12,"infohash":13,"language":14,"title":15,"slogan":15,"poster_alt":16,"description":15,"cover_image":15,"magnet_link":17,"stream_link":16,"content":18,"files":19,"comments_count":20,"tracker_list":21,"date_uploaded":22,"last_checked":23,"last_checked_at":16,"user_id":16,"submit_flag":20,"uploaded_at":24,"created_at":25,"updated_at":25,"slugged_title":26,"category_name":27,"subcategory_name":28,"uploaded_ago":29,"category":30,"subcategory":31,"comments":33},6580660,"Udemy - Gymnastics Lessons Vol. 1 - Floor Exercise",9,34,"freecoursewb",31831,"782.7 MB",29995,10531,"50D395AC56CE60EF10DAC6436729908017EBC2F7","English","",null,"magnet:?xt=urn:btih:50D395AC56CE60EF10DAC6436729908017EBC2F7&dn=Udemy+-+Gymnastics+Lessons+Vol.+1+-+Floor+Exercise&tr=udp%3A%2F%2Ftracker.torrent.eu.org%3A451%2Fannounce&tr=udp%3A%2F%2Ftracker.tiny-vps.com%3A6969%2Fannounce&tr=http%3A%2F%2Ftracker.foreverpirates.co%3A80%2Fannounce&tr=udp%3A%2F%2Ftracker.cyberia.is%3A6969%2Fannounce&tr=udp%3A%2F%2Fexodus.desync.com%3A6969%2Fannounce&tr=udp%3A%2F%2Fexplodie.org%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2780%2Fannounce&tr=udp%3A%2F%2Ftracker.internetwarriors.net%3A1337%2Fannounce&tr=udp%3A%2F%2Fipv4.tracker.harry.lu%3A80%2Fannounce&tr=udp%3A%2F%2Fopen.stealth.si%3A80%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2900%2Fannounce&tr=udp%3A%2F%2F9.rarbg.me%3A2720%2Fannounce&tr=udp%3A%2F%2Fopentor.org%3A2710%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=http%3A%2F%2Ftracker.openbittorrent.com%3A80%2Fannounce&tr=udp%3A%2F%2Fopentracker.i2p.rocks%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.internetwarriors.net%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969%2Fannounce&tr=udp%3A%2F%2Fcoppersurfer.tk%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.zer0day.to%3A1337%2Fannounce","\u003Cp>\u003Cstrong> Gymnastics Lessons Vol. 1 - Floor Exercise  \u003C/strong>\n\u003Cbr>\u003Cbr>\u003Cspan style=\"font-size: 16px\">\u003Cstrong>\u003Ca target=\"_blank\" href=\"https://WebToolTip.com\">https://WebToolTip.com\u003C/a> \u003C/strong>\u003C/span>\n\u003Cbr>\u003Cbr>Last updated 9/2022\n\u003Cbr>MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch\n\u003Cbr>Language: English | Duration: 37m | Size: 782 MB\n\u003Cbr>\u003Cbr>Featuring Coach Rustam Sharipov\n\u003Cbr>\u003Cbr>What you'll learn\n\u003Cbr>Students will have a better understanding of the important fundamentals, concepts and drills for the floor exercise event.\n\u003Cbr>Students will know about important safety concepts and spotting techniques to assist gymnastics.\n\u003Cbr>Students will understand certain biomechanics in relation to body position and tumbling.\n\u003Cbr>Students will have a general knowledge of what the judges are looking for during competition.\n\u003Cbr>\u003Cbr>Requirements\n\u003Cbr>There are no gymnastics prerequisites to taking this class. The student should have an above average level of physical fitness. Mats are necessary for several of the drills.\u003C/p>","\u003Ch2>Files: \u003C/h2>\n                            \u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>[ WebToolTip.com ] Udemy - Gymnastics Lessons Vol. 1 - Floor Exercise\u003C/span>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-other-file\">\u003C/i>Get Bonus Downloads Here.url (0.2 KB)\u003C/li>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>~Get Your Files Here !\u003C/span>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>1. Introduction.en_US.srt (0.5 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>1. 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class=\"flaticon-movies\">\u003C/i>18. 18_Drill to Keep Arms by the Ears.mp4 (32.7 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>19. 19_Back Handspring Drills.en_US.srt (2.0 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>19. 19_Back Handspring Drills.mp4 (27.6 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>2. 2_Presentation.en_US.srt (0.9 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>2. 2_Presentation.mp4 (15.0 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>20. 20_The First Part of the Back Handspring.en_US.srt (3.2 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>20. 20_The First Part of the Back Handspring.mp4 (52.2 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>21. 21_Chalk Drill to check the Position of Hands.en_US.srt (0.7 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>21. 21_Chalk Drill to check the 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MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>26. 26_Roundoff Back Handspring.en_US.srt (0.6 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>26. 26_Roundoff Back Handspring.mp4 (12.1 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>27. 27_Roundoff Back Handspring Back.en_US.srt (0.8 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>27. 27_Roundoff Back Handspring Back.mp4 (19.2 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>28. 28_Punch Fronts Tuck Pike and Layout.en_US.srt (2.8 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>28. 28_Punch Fronts Tuck Pike and Layout.mp4 (47.3 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>29. 29_Front Handspring Skills.en_US.srt (1.8 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>29. 29_Front Handspring Skills.mp4 (35.1 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>3. 3_Headstand.en_US.srt (0.9 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>3. 3_Headstand.mp4 (16.6 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>30. 30_Conclusion.en_US.srt (0.4 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>30. 30_Conclusion.mp4 (7.6 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>4. 4_Handstand.en_US.srt (1.1 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>4. 4_Handstand.mp4 (15.9 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>5. 5_Forward and Backward rolls.en_US.srt (2.1 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>5. 5_Forward and Backward rolls.mp4 (33.3 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>6. 6_Handstand Forward roll (tuck and pike).en_US.srt (1.3 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>6. 6_Handstand Forward roll (tuck and pike).mp4 (20.5 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>7. 7_ Back Extension Roll.en_US.srt (1.5 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>7. 7_ Back Extension Roll.mp4 (24.1 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>8. 8_Cartwheel and Cartwheel Step in.en_US.srt (5.0 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>8. 8_Cartwheel and Cartwheel Step in.mp4 (79.9 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>9. 9_ Headstand.en_US.srt (1.3 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>9. 9_ Headstand.mp4 (20.7 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-book\">\u003C/i>Bonus Resources.txt (0.1 KB)\u003C/li>\n\u003C/ul>\n\u003C/ul>",0,"\u003Ch3>\n                                Code:\n                            \u003C/h3>\n                            \u003Cul>\n                                \u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://tracker.torrent.eu.org:451/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://tracker.tiny-vps.com:6969/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        http://tracker.foreverpirates.co:80/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://tracker.cyberia.is:6969/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://exodus.desync.com:6969/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://explodie.org:6969/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://tracker.opentrackr.org:1337/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://9.rarbg.to:2780/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://tracker.internetwarriors.net:1337/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://ipv4.tracker.harry.lu:80/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://open.stealth.si:80/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://9.rarbg.to:2900/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://9.rarbg.me:2720/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://opentor.org:2710/announce                                    \u003C/li>                            \u003C/ul>","Feb. 06th '26","Feb. 07th '26","2026-02-10 10:50:24","2026-02-10T10:50:24.000000Z","udemy-gymnastics-lessons-vol-1-floor-exercise","Other","Tutorials","Feb. 10th '26",{"id":6,"name":27},{"id":7,"name":28,"icon":32},"flaticon-tutorial",[]]