[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fc8QYfzprac0ZlSH3_--F2L8JJ1Y-ihRopxgxRFpBUzA":3},{"id":4,"name":5,"category_id":6,"subcategory_id":7,"uploaded_by":8,"downloads":9,"size":10,"seeders":11,"leechers":12,"infohash":13,"language":14,"title":15,"slogan":15,"poster_alt":16,"description":15,"cover_image":15,"magnet_link":17,"stream_link":16,"content":18,"files":19,"comments_count":20,"tracker_list":21,"date_uploaded":22,"last_checked":22,"last_checked_at":16,"user_id":16,"submit_flag":20,"uploaded_at":23,"created_at":24,"updated_at":24,"slugged_title":25,"category_name":26,"subcategory_name":27,"uploaded_ago":28,"category":29,"subcategory":30,"comments":32},6584263,"Udemy - Meal Prep Made Simple - Cook Once, Eat for 4 Days",9,34,"freecoursewb",49727,"1.7 GB",25454,9975,"98A289317B7142D70D029484DE9ADB3A4FE33A62","English","",null,"magnet:?xt=urn:btih:98A289317B7142D70D029484DE9ADB3A4FE33A62&dn=Udemy+-+Meal+Prep+Made+Simple+-+Cook+Once%2C+Eat+for+4+Days&tr=udp%3A%2F%2Ftracker.torrent.eu.org%3A451%2Fannounce&tr=udp%3A%2F%2Ftracker.tiny-vps.com%3A6969%2Fannounce&tr=http%3A%2F%2Ftracker.foreverpirates.co%3A80%2Fannounce&tr=udp%3A%2F%2Ftracker.cyberia.is%3A6969%2Fannounce&tr=udp%3A%2F%2Fexodus.desync.com%3A6969%2Fannounce&tr=udp%3A%2F%2Fexplodie.org%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2780%2Fannounce&tr=udp%3A%2F%2Ftracker.internetwarriors.net%3A1337%2Fannounce&tr=udp%3A%2F%2Fipv4.tracker.harry.lu%3A80%2Fannounce&tr=udp%3A%2F%2Fopen.stealth.si%3A80%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2900%2Fannounce&tr=udp%3A%2F%2F9.rarbg.me%3A2720%2Fannounce&tr=udp%3A%2F%2Fopentor.org%3A2710%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=http%3A%2F%2Ftracker.openbittorrent.com%3A80%2Fannounce&tr=udp%3A%2F%2Fopentracker.i2p.rocks%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.internetwarriors.net%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969%2Fannounce&tr=udp%3A%2F%2Fcoppersurfer.tk%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.zer0day.to%3A1337%2Fannounce","\u003Cp>\u003Cstrong> Meal Prep Made Simple: Cook Once, Eat for 4 Days  \u003C/strong>\n\u003Cbr>\u003Cbr>\u003Cspan style=\"font-size: 16px\">\u003Cstrong>\u003Ca target=\"_blank\" href=\"https://WebToolTip.com\">https://WebToolTip.com\u003C/a> \u003C/strong>\u003C/span>\n\u003Cbr>\u003Cbr>Published 1/2026\n\u003Cbr>Created by Anastasiia Pankiavichiute\n\u003Cbr>MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch\n\u003Cbr>Level: Beginner | Genre: eLearning | Language: English | Duration: 32 Lectures ( 56m ) | Size: 1.66 GB\n\u003Cbr>\u003Cbr>Simple, balanced meals with calculated calories and macros, for busy life\n\u003Cbr>\u003Cbr>What you'll learn\n\u003Cbr>✓ Build a simple and realistic 4-day meal prep system that fits busy life\n\u003Cbr>✓ Prepare balanced meals with enough protein and fiber\n\u003Cbr>✓ Plan, cook, cool, store, and freeze meals safely and efficiently\n\u003Cbr>✓ Save time and mental energy by reducing daily food decisions\n\u003Cbr>✓ Use a clear structure to prep breakfasts, lunches, and dinners step by step\n\u003Cbr>✓ Read food labels with confidence and avoid common marketing traps\n\u003Cbr>\u003Cbr>Requirements\n\u003Cbr>● No requirements. This course is designed for beginners and people who want a calm, practical approach. Everything is explained step by step, with clear examples and realistic expectations.\u003C/p>","\u003Ch2>Files: \u003C/h2>\n                            \u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>[ WebToolTip.com ] Udemy - Meal Prep Made Simple - Cook Once, Eat for 4 Days\u003C/span>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-other-file\">\u003C/i>Get Bonus Downloads Here.url (0.2 KB)\u003C/li>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>~Get Your Files Here !\u003C/span>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>1 - MODULE 1 — Introduction & Course Overview\u003C/span>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-script\">\u003C/i>1. Module 1.html (13.2 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>1. Welcome — and a Bit About Me.mp4 (42.7 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>2. What You’ll Learn in This Course.mp4 (55.3 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>3. Health Coach vs Nutritionist What’s the Difference.mp4 (41.9 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>2 - MODULE 2 — Meal Prep Basics Safety & Organization\u003C/span>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>10. Staying Organized While Cooking.mp4 (18.7 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-script\">\u003C/i>2. Module 2.html (13.1 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-script\">\u003C/i>4. Course Workbook.html (5.4 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-book\">\u003C/i>4. Sia NLC Workbook.pdf (4.0 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>5. About Meal Prep.mp4 (119.3 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>6. Food Safety Storage Basics & Porper Cooling.mp4 (71.0 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>7. Freezing Food Safely.mp4 (64.9 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>8. Meal Prep Containers.mp4 (19.5 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>9. Preparing for Meal Prep.mp4 (18.9 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>3 - MODULE 3 — Practice Breakfasts\u003C/span>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>11. Week One Preparing Breakfasts.mp4 (116.3 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>12. My Planning & Organization system with OneNote.mp4 (70.8 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>13. About Recipe Egg Bake.mp4 (29.9 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-book\">\u003C/i>14. Sia NLC Egg Bake EN.pdf (167.4 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>14. Video Recipe Egg Bake.mp4 (31.0 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>15. About Recipe Egg Bake Wraps.mp4 (51.8 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-book\">\u003C/i>16. Sia NLC Egg Wrap EN.pdf (3.9 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>16. Video Recipe Egg Bake Wraps.mp4 (29.1 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>17. About Recipe Savory Miso Oats.mp4 (42.0 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-book\">\u003C/i>18. Sia NLC Miso Oats EN.pdf (3.9 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>18. Video Recipe Savory Miso Oats.mp4 (30.1 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>19. Breakfast Week Wrap Up.mp4 (35.2 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>4 - MODULE 4 — Practice Lunches\u003C/span>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>20. Week Two Preparing Lunches.mp4 (42.7 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-book\">\u003C/i>21. Sia NLC Lentil soup EN.pdf (3.9 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>21. Video Recipe Red Lentil Soup.mp4 (31.4 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>22. Lunch Week Wrap Up.mp4 (58.1 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>5 - MODULE 5 — Practice Dinners\u003C/span>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>23. Preparing Dinners.mp4 (31.1 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>24. What is Buckwheat.mp4 (24.3 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-book\">\u003C/i>25. Sia NLC Buckwh ris EN.pdf (278.8 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>25. Video Recipe Buckwheat Risotto.mp4 (30.2 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>26. Dinner Week Wrap Up.mp4 (31.4 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>6 - MODULE 6 — Practice The Full 4 Day Meal Prep\u003C/span>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>27. Complete 4 Day Meal Prep.mp4 (143.4 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>7 - MODULE 7 — Practical Nutrition Tools\u003C/span>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>28. The Hand Portion Method.mp4 (97.8 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>29. Healthy Eating Basics Macro & Micronutrients.mp4 (114.5 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-script\">\u003C/i>3. Module 7.html (13.2 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-book\">\u003C/i>30. Food Labels Reference Table.pdf (149.2 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>30. How to Read Food Labels.mp4 (170.8 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-movies\">\u003C/i>31. Video Recipe A Quick Nutritious Soup in 5 Minutes.mp4 (22.0 MB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-book\">\u003C/i>32. Sia NLC Smart Pantry.pdf (188.8 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-script\">\u003C/i>32. Smart Pantry Long Lasting Foods (Description).html (1.0 KB)\u003C/li>\n\u003Cli>\n\u003Ci class=\"flaticon-script\">\u003C/i>32. Smart Pantry Long Lasting Foods.html (5.7 KB)\u003C/li>\n\u003C/ul>\n\u003Cul>\n\u003Cli>\n\u003Ci class=\"flaticon-book\">\u003C/i>Bonus Resources.txt (0.1 KB)\u003C/li>\n\n              \u003C/ul>\n\u003C/ul>",0,"\u003Ch3>\n                                Code:\n                            \u003C/h3>\n                            \u003Cul>\n                                \u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://tracker.torrent.eu.org:451/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://tracker.tiny-vps.com:6969/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        http://tracker.foreverpirates.co:80/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://tracker.cyberia.is:6969/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://exodus.desync.com:6969/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://explodie.org:6969/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://tracker.opentrackr.org:1337/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://9.rarbg.to:2780/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://tracker.internetwarriors.net:1337/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://ipv4.tracker.harry.lu:80/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://open.stealth.si:80/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://9.rarbg.to:2900/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://9.rarbg.me:2720/announce                                    \u003C/li>\u003Cli>\n                                        \u003Cspan class=\"icon\">\n                                            \u003Ci class=\"flaticon-href-link\">\n                                            \u003C/i>\n                                        \u003C/span>\n                                        udp://opentor.org:2710/announce                                    \u003C/li>                            \u003C/ul>","Feb. 13th '26","2026-02-15 06:27:04","2026-02-15T06:27:04.000000Z","udemy-meal-prep-made-simple-cook-once-eat-for-4-days","Other","Tutorials","Feb. 15th '26",{"id":6,"name":26},{"id":7,"name":27,"icon":31},"flaticon-tutorial",[]]