[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3g8DWYmZpRAP73BJul2myTv4CpPTQkI0Jbb3ghjPB40":3},{"id":4,"name":5,"category_id":6,"subcategory_id":7,"uploaded_by":8,"downloads":9,"size":10,"seeders":11,"leechers":12,"infohash":13,"language":14,"title":15,"slogan":15,"poster_alt":16,"description":15,"cover_image":15,"magnet_link":17,"stream_link":16,"content":18,"files":19,"comments_count":20,"tracker_list":21,"date_uploaded":22,"last_checked":23,"last_checked_at":16,"user_id":16,"submit_flag":20,"uploaded_at":24,"created_at":25,"updated_at":25,"slugged_title":26,"category_name":27,"subcategory_name":28,"uploaded_ago":29,"category":30,"subcategory":31,"comments":33},6622916,"Udemy - Neuroscience of Focus - Dopamine, Attention and Deep Work",9,34,"freecoursewb",49227,"3.4 GB",18672,9373,"CAC7881A96EEDC0D688F31CBC6618BD1F861F983","English","",null,"magnet:?xt=urn:btih:CAC7881A96EEDC0D688F31CBC6618BD1F861F983&dn=Udemy+-+Neuroscience+of+Focus+-+Dopamine%2C+Attention+and+Deep+Work&tr=udp%3A%2F%2Ftracker.torrent.eu.org%3A451%2Fannounce&tr=udp%3A%2F%2Ftracker.tiny-vps.com%3A6969%2Fannounce&tr=http%3A%2F%2Ftracker.foreverpirates.co%3A80%2Fannounce&tr=udp%3A%2F%2Ftracker.cyberia.is%3A6969%2Fannounce&tr=udp%3A%2F%2Fexodus.desync.com%3A6969%2Fannounce&tr=udp%3A%2F%2Fexplodie.org%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2780%2Fannounce&tr=udp%3A%2F%2Ftracker.internetwarriors.net%3A1337%2Fannounce&tr=udp%3A%2F%2Fipv4.tracker.harry.lu%3A80%2Fannounce&tr=udp%3A%2F%2Fopen.stealth.si%3A80%2Fannounce&tr=udp%3A%2F%2F9.rarbg.to%3A2900%2Fannounce&tr=udp%3A%2F%2F9.rarbg.me%3A2720%2Fannounce&tr=udp%3A%2F%2Fopentor.org%3A2710%2Fannounce&tr=udp%3A%2F%2Ftracker.opentrackr.org%3A1337%2Fannounce&tr=http%3A%2F%2Ftracker.openbittorrent.com%3A80%2Fannounce&tr=udp%3A%2F%2Fopentracker.i2p.rocks%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.internetwarriors.net%3A1337%2Fannounce&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969%2Fannounce&tr=udp%3A%2F%2Fcoppersurfer.tk%3A6969%2Fannounce&tr=udp%3A%2F%2Ftracker.zer0day.to%3A1337%2Fannounce","\u003Cp>\u003Cstrong> Neuroscience of Focus: Dopamine, Attention & Deep Work  \u003C/strong>\n\u003Cbr/>\u003Cbr/>\u003Cspan style=\"font-size: 16px\">\u003Cstrong>\u003Ca href=\"https://WebToolTip.com\" target=\"_blank\">https://WebToolTip.com\u003C/a> \u003C/strong>\u003C/span>\n\u003Cbr/>\u003Cbr/>Published 3/2026\n\u003Cbr/>MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch\n\u003Cbr/>Language: English | Duration: 1h 37m | Size: 3.35 GB\n\u003Cbr/>\u003Cbr/>Stop Procrastination, Eliminate Distractions & Master Deep Work with Neuroscience-Backed Strategies\n\u003Cbr/>\u003Cbr/>What you'll learn\n\u003Cbr/>Master dopamine management to boost motivation and break the distraction cycle\n\u003Cbr/>Understand cognitive load theory to reduce mental overwhelm and think clearly\n\u003Cbr/>Build a dopamine reset system to retrain your brain for sustained focus\n\u003Cbr/>Apply the Low Cognitive Load System to get more done with less mental effort\n\u003Cbr/>Design your environment to trigger automatic focus and eliminate friction\n\u003Cbr/>Use energy optimization to match tasks with your peak performance windows\n\u003Cbr/>Activate flow state on-demand with a simple 4-minute activation protocol\n\u003Cbr/>Eliminate procrastination using action triggers that force immediate execution\n\u003Cbr/>Master time blocking and prioritization to protect your deep work time\n\u003Cbr/>Implement the 90-minute rule and recovery protocols to avoid burnout\n\u003Cbr/>Create focus rituals and single-tasking habits for long-term mental control\n\u003Cbr/>Complete the 7-Day Focus Reset Challenge to lock in your new system fast\n\u003Cbr/>\u003Cbr/>Requirements\n\u003Cbr/>No prior knowledge of neuroscience or productivity systems is required. This course is designed for beginners and experienced learners alike. All you need is a willingness to learn, a notebook or note app for action steps, and a device to watch the videos. If you have a brain and a goal, you are ready to start.\u003C/p>","\u003Ch2>Files: \u003C/h2>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>[ WebToolTip.com ] Udemy - Neuroscience of Focus - Dopamine, Attention and Deep Work\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-other-file\">\u003C/i>Get Bonus Downloads Here.url (0.2 KB)\u003C/li>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>~Get Your Files Here !\u003C/span>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>1 - Dopamine Management for Focus & Motivation\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>1. Introduction.en_US.srt (1.6 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>1. Introduction.mp4 (28.8 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>2. Your Brain Is Addicted Why You Can’t Focus (And It’s Not Your Fault).en_US.srt (4.0 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>2. Your Brain Is Addicted Why You Can’t Focus (And It’s Not Your Fault).mp4 (145.0 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>3. Dopamine Explained The Hidden System Controlling Motivation & Focus.en_US.srt (4.3 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>3. Dopamine Explained The Hidden System Controlling Motivation & Focus.mp4 (155.4 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>4. Dopamine Reset System How to Train Your Brain for Deep Focus.en_US.srt (4.5 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>4. Dopamine Reset System How to Train Your Brain for Deep Focus.mp4 (155.7 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>2 - Cognitive Load Theory for Productivity\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>5. Why You Feel Overwhelmed All the Time (Even When You’re Not Busy).en_US.srt (4.3 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>5. Why You Feel Overwhelmed All the Time (Even When You’re Not Busy).mp4 (137.7 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>6. Cognitive Load Theory How Your Brain Processes Work (And Fails).en_US.srt (5.6 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>6. Cognitive Load Theory How Your Brain Processes Work (And Fails).mp4 (187.7 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>7. The Low Cognitive Load System Get More Done With Less Mental Effort.en_US.srt (6.1 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>7. The Low Cognitive Load System Get More Done With Less Mental Effort.mp4 (195.6 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>3 - Energy & Focus Optimization\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>10. Sustaining Peak State Avoiding Burnout While Scaling Effort.en_US.srt (2.0 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>10. Sustaining Peak State Avoiding Burnout While Scaling Effort.mp4 (70.9 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>8. Manage Energy, Not Time The Biology of High Output.en_US.srt (2.1 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>8. Manage Energy, Not Time The Biology of High Output.mp4 (68.8 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>9. The Deep Work Protocol 2 Hours of Focus = 8 Hours of Work.en_US.srt (2.0 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>9. The Deep Work Protocol 2 Hours of Focus = 8 Hours of Work.mp4 (76.0 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>4 - Personal Productivity Flow\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>11. The Myth of Multitasking Why Context Switching Kills Performance.en_US.srt (3.2 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>11. The Myth of Multitasking Why Context Switching Kills Performance.mp4 (123.7 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>12. Designing Your Environment The Invisible Hand That Drives Focus.en_US.srt (3.5 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>12. Designing Your Environment The Invisible Hand That Drives Focus.mp4 (139.4 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>13. The 90-Minute Rule Structuring Work Around Energy Cycles.en_US.srt (3.3 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>13. The 90-Minute Rule Structuring Work Around Energy Cycles.mp4 (136.5 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>14. Friction Auditing Removing Hidden Barriers to Focus.en_US.srt (3.3 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>14. Friction Auditing Removing Hidden Barriers to Focus.mp4 (124.5 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>15. The Recovery Protocol Why Rest Is a Performance Multiplier.en_US.srt (3.6 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>15. The Recovery Protocol Why Rest Is a Performance Multiplier.mp4 (131.0 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>5 - Deep Work & Flow Activation\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>16. Deep Work Triggers Engineer Your Environment for Focus.en_US.srt (2.9 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>16. Deep Work Triggers Engineer Your Environment for Focus.mp4 (104.7 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>17. Flow State On-Demand The 4-Minute Activation Protocol.en_US.srt (3.0 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>17. Flow State On-Demand The 4-Minute Activation Protocol.mp4 (125.7 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>18. Energy Matching Align Tasks With Peak Performance Windows.en_US.srt (3.2 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>18. Energy Matching Align Tasks With Peak Performance Windows.mp4 (124.7 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>6 - Procrastination Killers & Action Triggers\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>19. Kill Procrastination at the Source The Action Bias System.en_US.srt (2.9 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>19. Kill Procrastination at the Source The Action Bias System.mp4 (107.0 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>20. Action Triggers That Force Execution External Accountability Systems.en_US.srt (2.8 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>20. Action Triggers That Force Execution External Accountability Systems.mp4 (114.1 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>21. The “Do It Now” Protocol Eliminating Delay Completely.en_US.srt (2.9 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>21. The “Do It Now” Protocol Eliminating Delay Completely.mp4 (57.0 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>7 - Time Management Mastery\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>22. The Myth of More Hours Why Focus Needs Boundaries.en_US.srt (3.1 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>22. The Myth of More Hours Why Focus Needs Boundaries.mp4 (100.6 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>23. The Eisenhower Matrix Prioritizing What Actually Matters.en_US.srt (3.3 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>23. The Eisenhower Matrix Prioritizing What Actually Matters.mp4 (114.6 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>24. Time Blocking Designing a Focus-Protected Day.en_US.srt (3.2 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>24. Time Blocking Designing a Focus-Protected Day.mp4 (105.3 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>25. The 2-Minute Rule & Batching Eliminating Micro-Distractions.en_US.srt (3.4 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>25. The 2-Minute Rule & Batching Eliminating Micro-Distractions.mp4 (115.7 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>26. Your First Protected Hour Reclaiming Control of Your Day.en_US.srt (3.0 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>26. Your First Protected Hour Reclaiming Control of Your Day.mp4 (95.9 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>8 - Laser Focus & Mental Control\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>27. The Focus Multiplier Doing Less to Achieve More.en_US.srt (2.0 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>27. The Focus Multiplier Doing Less to Achieve More.mp4 (69.4 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>28. Creative Destruction Breaking Limiting Mental Patterns.en_US.srt (1.8 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>28. Creative Destruction Breaking Limiting Mental Patterns.mp4 (65.4 MB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>29. Mastering Your Mind Building a Focus-Driven Identity.en_US.srt (1.7 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>29. Mastering Your Mind Building a Focus-Driven Identity.mp4 (62.5 MB)\u003C/li>\n\u003C/ul>\n\u003Cspan class=\"head\">\u003Ci class=\"flaticon-folder\">\u003C/i>9 - Integration & Application\u003C/span>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>30. 7-Day Focus Reset Your Step-by-Step Implementation Plan.en_US.srt (5.9 KB)\u003C/li>\n\u003Cli>\u003Ci class=\"flaticon-movies\">\u003C/i>30. 7-Day Focus Reset Your Step-by-Step Implementation Plan.mp4 (194.3 MB)\u003C/li>\n\u003C/ul>\n\u003Cul>\n\u003Cli>\u003Ci class=\"flaticon-book\">\u003C/i>Bonus Resources.txt (0.1 KB)\u003C/li>\n\u003C/ul>\u003C/ul>",0,"\u003Ch3>Code: \u003C/h3>\n\u003Cul>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.torrent.eu.org:451/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.tiny-vps.com:6969/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> http://tracker.foreverpirates.co:80/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.cyberia.is:6969/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://exodus.desync.com:6969/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://explodie.org:6969/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.opentrackr.org:1337/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://9.rarbg.to:2780/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://tracker.internetwarriors.net:1337/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://ipv4.tracker.harry.lu:80/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://open.stealth.si:80/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://9.rarbg.to:2900/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://9.rarbg.me:2720/announce\u003C/li>\n\u003Cli>\u003Cspan class=\"icon\">\u003Ci class=\"flaticon-href-link\">\u003C/i>\u003C/span> udp://opentor.org:2710/announce\u003C/li>\n\u003C/ul>","6 hours ago","2 hours ago","2026-04-09 21:54:19","2026-04-09T21:54:19.000000Z","udemy-neuroscience-of-focus-dopamine-attention-and-deep-work","Other","Tutorials","Apr. 9th '26",{"id":6,"name":27},{"id":7,"name":28,"icon":32},"flaticon-tutorial",[]]